Chapter 71 Living Off the Land
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Meeting a person’s nutritional needs is significant in the context of wilderness survival and living off the land. Human survival has always been held hostage to its own nutritional needs, and the success of the human species is directly related to a continued emphasis on achieving a balanced diet.1,21
Achieving a Balanced Diet
The Dietary Reference Intake for energy for moderately active men aged 19 to 50 years is 2900 kilocalories per day, and for moderately active women of the same age group is 2200 kilocalories per day8 (Table 71-1). Energy needs increase with greater physical activity and decrease in ambient temperature. Current dietary recommendations set forth by the U.S. Food and Drug Administration call for daily intake of energy-yielding macronutrients to be composed of 60% carbohydrates, 30% fat, and 10% protein.12 The U.S. Department of Agriculture also suggests that food choices be based on variety and balance, with emphasis on plant foods, primarily grains.23 However, these recommendations may not have realistic application to wilderness survival and living off the land. To get a better idea of the probable composition of daily energy-yielding nutrients under these conditions, it may be best to look at the macronutrient intakes of hunter-gatherers.
Gender | Age (yr) | Kilocalories per Day* |
---|---|---|
Male | 11-14 | 2500 |
15-18 | 3000 | |
19-24 | 2900 | |
25-50 | 2900 | |
50+ | 2300 | |
Female | 11-14 | 2200 |
15-18 | 2200 | |
19-24 | 2200 | |
25-50 | 2200 | |
50+ | 1900 |
* Based on light to moderate activity levels.
Anthropologic analyses of hunter-gatherer diets show that 45% to 65% of their macronutrients were derived from animal food, both hunted and fished. The remaining 35% to 55% was made up of wild plants. It is also estimated that the average macronutrient composition of hunter-gatherers was 38% to 49% fat, 20% to 31% protein, and 31% carbohydrate.3 For hunter-gatherer societies living at more than 40 degrees latitude north or south, there was increasing latitudinal dependence on fished animal foods and decreased dependence on plant foods. Although hunter-gatherer diets were composed primarily of animal foods with a high intake of fat, field studies of 20th-century hunter-gatherers showed them to be generally free of the signs and symptoms of cardiovascular disease.2
Water Procurement and Preparation
Beside the need for energy-yielding macronutrients and micronutrients, the requirement for water must not be overlooked, because water is the most essential nutrient. Current recommendations on water intake recently released by the Institute of Medicine suggest daily intake of about 11 cups of total water for women and 16 cups for men.7 These recommendations are based on the assumption that about 80% of a person’s daily water intake comes from drinking beverages and the other 20% comes from water contained in food. Prolonged physical activity, heat exposure, extreme cold, and higher altitude increase water losses and therefore may raise daily fluid needs.
The need to maintain body water levels and the physiologic impact of dehydration have both been well documented in the medical literature (see Chapters 10, 11, and 70). In priority order after shelter and defending body temperature, the need to locate, procure, treat, and preserve water is the survivor’s next most important need. Although water is important in every environment, lack of water becomes critical very quickly in hot, dry environments. Dehydration is also a critical problem at high altitude and at high latitudes where ice and snow must be melted to produce water. People who travel in these areas frequently have great difficulty obtaining water because of the hassles involved in collecting snow and ice, often under extreme weather conditions, and then having to produce the heat needed to melt it. In hot arid regions, where no surface water exists and only infrequent precipitation occurs, depending on tanks, springs, or other natural sources for water is a very questionable practice. Experienced desert travelers abide by the adage, “If you don’t have it with you, you won’t have it!” Lack of water in extreme conditions can lead to incapacitation within hours and death within days. Locating sources of water should be an important priority for the survivor.
Finding and Collecting Water
Open Water Sources
Collecting water from open sources is usually the easiest method available to the survivor. However, caution should be exercised. Lakeshores and the edges of rivers can be hazardous. Crashing waves, swift-moving water, undercut river banks, and unstable footing can all create problems. Swampy shorelines, heavy vegetation, lakes, streams, or ponds surrounded by cliffs, other difficult terrain, or unsafe ice conditions may preclude a person from getting close enough to a water source. Don’t risk life and limb trying to climb or reach the water’s edge when safer strategies can be used. Tie a line to a water bottle or container of some type and throw it or lower it into a water source from a safe location or vantage point. Because most water containers do not come with a reliable attachment point when the container is uncapped, make one by duct taping a loop of parachute cord or nylon line to the side of the water container (Figure 71-1). Do not use the retaining strap that connects the cap to the water bottle for this purpose. In many cases, this strap will break or pull free from the full bottle as it is being retrieved from the water source, resulting in loss of the bottle.
In some instances, water sources may be very muddy or silty and need filtering or settling before they can be used (Figure 71-2, online). Rivers originating from glaciers carry large amounts of “glacial flour” that should be removed before consumption (Figure 71-3). This is best accomplished by allowing the water to settle overnight and then filtering it through fabric before drinking.
FIGURE 71-2 Muddy water should be allowed to settle and then be filtered.
(Courtesy Peter Kummerfeldt.)
The water in some lakes, particularly those in the western United States, contains high concentrations of calcium carbonate and calcium bicarbonate in solution, which make the water nonpotable. Lakes of this nature are usually easy to identify because the calcium salts that are leached from the ground are deposited in the form of white powder around the perimeter of the lake as the water evaporates (Figure 71-4). Water containing high concentrations of calcium carbonate and bicarbonate tastes terrible and should not be consumed.
FIGURE 71-4 Calcium salts leached from the soil are a common sight around many western lakes.
(Courtesy Peter Kummerfeldt.)
Water collected from rivers and streams should not be considered “pure” (Figure 71-5). Giardia, Cryptosporidium, and other harmful pathogens found in water sources are not deactivated by aeration or exposure to ultraviolet rays. All water should be disinfected and purified using methods described in Chapter 67.
Seeps and Springs
The quantity of water produced by seeps and springs varies tremendously. In some cases, the amount will be only a few teaspoons per hour (Figure 71-6). In other cases, gallons of water can flow from the ground in minutes (Figure 71-7, online). Where the quantities are small, the flat edge of the opening of a plastic bag can be used to scoop the water from a shallow source, or if it is flowing, to collect the water as it runs into the bag. A short piece of vinyl aquarium hose also works well for sucking water from shallow collections or to recover water from narrow cracks in the rocks.
Tanks
After a rain, water collects in low-lying areas and may be found long after the last storms have passed through the area (Figure 71-8). Check out any depressions, sinks, or other low places where water could gather. Remember, the presence of vegetation and animals could provide a clue to the presence of a water source. Water sources like these should be checked carefully because they are frequently contaminated with debris that has been washed into the drainage. Finding the remains of animals that have died nearby or in the water, animal droppings, or other similar contaminants necessitates boiling, the use of halogens, or a filtration system designed to disinfect water (see Chapter 67).
Windmills
Windmills that could provide a ready source of water are a common sight across North America, especially where there exists little surface water (Figure 71-9, online). Commonly, the water pumped to the surface is collected in a nearby tank or pumped directly into a trough from which livestock can drink (Figure 71-10). If this is not the case, then it may be necessary to dismantle or damage the pipes associated with the windmill to gain access to the water. Without tools, this may not be possible.
Guzzlers
In arid areas, particularly in the western and southwestern United States, state wildlife agencies and conservation organizations have installed rainwater collectors called guzzlers. These water tanks can hold hundreds of gallons of water long after seasonal rains have passed (Figure 71-11). A guzzler consists of a concrete, metal, or fiberglass apron designed to gather precipitation and feed it into a holding tank, where it remains until it is consumed by thirsty animals or it evaporates.
Dew
Dew forms on clear nights when the air temperature decreases and the water held in vapor or air suspension condenses on cool metal surfaces or on vegetation. Dew can be collected as it drains from inclined surfaces on which it has formed, or it can be sponged up using an absorbent material. Campers’ towels (Figure 71-12, online) are one of the best materials for collecting dew. These highly absorbent towels quickly absorb moisture and can then be wrung out into a container or squeezed directly into a person’s mouth. A sponge is also very useful for collecting dew. Dew must be collected early in the morning before it is evaporated by the sun’s heat.
Rain
Rain water can be easily collected by erecting a flat surface (Figure 71-13). Water collects on the upper surfaces of any material (it doesn’t have to be waterproof) and drains to the lowest point, where it is collected.
Snow
When snow falls and settles on the ground, it undergoes constant metamorphosis. During very cold periods, there may be very little moisture in the dry, fine, or wind-blown snow that accumulates on the ground. Over time, as snow accumulates, the weight of the upper layers of snow and the earth’s latent heat cause the snow closer to the ground to change. It becomes more granular in nature and more like ice than snow. When comparing equal volumes of snow, snow collected from lower levels near the ground produces more water than does snow collected near the surface (Figure 71-14). Also, less heat will be needed to convert this snow to water.
FIGURE 71-14 Melting granular snow contained in a 1-gallon zipper-lock bag (A) produced the water shown in the second picture (B).
(Courtesy Peter Kummerfeldt.)
Water Machine
The most efficient technique to convert snow into water is with what military survival schools call “a water machine” (Figure 71-15). A bag made from any available porous fabric (a T-shirt with the neck and armholes sewn shut has been used) is filled with snow and ice and hung near, but not directly over, a fire. The fire’s radiant heat melts the snow in the bag and the water runs down to the lowest point of the bag, where it drains into a container. Continually refilling the bag with snow prevents it from burning. Gallons of water can be produced quickly and safely using this method. The following are the major advantages of using the water machine method:
FIGURE 71-15 Water machines are the best method to use to quickly convert snow into water.
(Courtesy Peter Kummerfeldt.)
Traditionally, snow is melted by placing it in a metal container and then applying heat (Figure 71-16, online). Several problems soon become apparent when using this method:
FIGURE 71-16 Melting snow in a pot is a very inefficient, time-consuming method of obtaining water from snow.
(Courtesy Peter Kummerfeldt.)
Using the Sun to Melt Snow
Another method, frequently used in winter recreation, involves using a sheet of black plastic. A thin layer of snow placed on a piece of black plastic (or other dark-colored waterproof fabric) positioned in the sun will melt. The waterproof material should be positioned on an incline so that the melt water runs to the lower edge of the fabric and drains into a container (Figure 71-17).
Digging Holes to Collect Subsurface Water
Even though water is not visible on the surface of the ground, it may still be present in the soil in sufficient quantity to be collected. Locate low-lying areas where water is most likely to have accumulated and dig down until damp layers of soil are located (Figure 71-18). Over time, water may seep into the hole, where it can be collected. If no indicators of the presence of subsurface water are present, dig a hole in the outside bend of a dry river bed. Look for a location where the centrifugal force of water flowing down river has eroded the outer bend of a curve and created a depression, where the last remnants of water flowing down the river will have accumulated.
Beach Wells
In a coastal, saltwater environment, it is possible to locate water sources near a beach that are fresh and potable. A hole dug behind the first line of sand dunes adjacent to the high-water mark will often fill with fresh water. Fresh water, which is less dense than sea water, will collect in the hole. Holes dug in sandy soils are very tenuous and tend to cave in constantly, which may make it necessary to shore up the sides of any hole dug in sandy areas with driftwood (Figure 71-19).
Solar Stills
Solar stills use a sheet of plastic and the sun’s heat to capture evaporation from soil or plants or to distill nonpotable water. The water evaporates from its source (e.g., soil, plants, or urine), condenses on the plastic sheet, and runs down the sheet into a collector, from where it is retrieved (Figure 71-20). Solar stills are not a reliable method of obtaining water in arid areas. The quantity of water produced by a solar still depends on the amount of water contained in the ground. Because desert soils tend to hold little or no water, the amount that a survivor is likely to obtain must be balanced against the amount lost in the sweating process while constructing the device. In most cases, a person will likely lose more water than can be recovered from the still. Even if a solar still is constructed in ground that is saturated with water, its productivity in relation to the amount of effort expended is still questionable. If the ground is saturated, the other methods of water procurement described here will most likely work.
Water from Vegetation
A person’s ability to collect water trapped by plants or contained within them can be a valuable aid to combating dehydration. Once again, a line must be drawn between methods that are practical and those that are more myth-based. Extracting water from a barrel cactus is a classic example of a survival “myth.” Barrel cacti have been long featured in survival literature as a reliable source of water in arid regions (Figure 71-21). Several issues make this practice very questionable. First and most important, the quantity of fluid that can be extracted from a barrel cactus is very limited. Second, the fluid that is removed is not beneficial and may in fact be detrimental to an individual’s health. Third, accessing the interior of a barrel cactus requires a substantial knife or other cutting tool. The outer skin of the cactus is very tough and covered with long spines. Barrel cactus should not be considered a source of water.
Water Vines
Once detached, the section of vine is held vertically, and the water contained within the vine is allowed to drain into a container (perhaps a cupped hand), where it should be further evaluated. Liquid that is colored should not be consumed. Liquid that has an unpleasant aroma, other than a faint “woody” smell, also should be discarded. A small amount of the water should be tasted. Water that has a disagreeable flavor, other than a slightly “earthy” or “woody” taste, should not be used for drinking. This source could be used to satisfy external hygiene needs. If the water is still being considered for consumption, a small amount should then be held in the mouth for a few moments to determine if there is any burning or other disagreeable sensation. If any irritating sensation occurs, the water should be discarded. Ultimately, plant liquid that looks like water, smells like water, and tastes like water can be safely consumed in large quantities without further purification (Figure 71-22).
Transpiration Bags
The use of clear plastic bags to enclose living vegetation and capture the moisture transpired by the leaves can be an effective method of collecting water (Figure 71-23). A plant’s survival depends on its ability to gather water from the soil. This water is passed up through the plant’s roots, stems, and branches and is finally released as water vapor back to the atmosphere through pores in the leaves. This process is called transpiration. Water vapor is captured by enclosing as much living vegetation as possible within a clear plastic bag and sealing the opening shut with a cord or duct tape. The vegetation should be given a vigorous shake before placing it in the plastic bag to remove any insects, bird droppings, or other materials that might contaminate the water. Within a short period of time, water will begin to condense on the inner surface of the bag and collect into water droplets.
FIGURE 71-23 Transpiration bag collecting the water transpired by desert willow.
(Courtesy Peter Kummerfeldt.)
Over a period of hours, the droplets accumulate and drain to the lowest point. The quantity of water obtained in this manner depends on the amount of water in the ground and the type of vegetation used. Other factors that determine water production include the amount of sunlight available, clarity of the plastic bag, and length of time the process is allowed to work. It is not uncommon to find that 2 or 3 cups of water, and sometimes much more, have accumulated over a 6- to 8-hour daylight period (Figure 71-24). This water is contamination free and does not require further purification.
How Long a Person Can Live without Food
Most body systems are affected. Achlorhydria and diarrhea are common. Heart size and cardiac output are reduced, the pulse slows, and blood pressure falls. Respiratory rate and vital capacity decrease. The main endocrine disturbances are gonadal atrophy, loss of libido in men and women, and amenorrhea in women. Intellect remains clear, but apathy and irritability are common. The victim feels weak. Work capacity is diminished because of muscle destruction and eventually is worsened by cardiorespiratory failure. Anemia is usually mild, normochromic, and normocytic. Reduction in body temperature frequently contributes to death. In famine edema, serum proteins are usually normal, but loss of fat and muscle results in increased extracellular water, low tissue tensile strength, and inelastic skin. Cell-mediated immunity is compromised, and wound healing is impaired. Total starvation is fatal in 8 to 12 weeks. For more information on starvation, see Chapter 69.